Archives for posts with tag: God

The Gentlest Kindness… Self-Forgiveness.
So, none of us are perfect. In fact, we are perfectly imperfect. We have proclivities that can go awry. And we can do some damage to others and ourselves, thanks to our free will and our lack of insight and awareness. So what do we do now after our actions? We have to be humble enough to call it what it is….human error.
Welcome to the human race where none of us know it all or do it all right. But it is in the reflection of our offense that we have the opportunity to become the better person and grow to be the best we can be during our time on earth.
We all have a human debt list, with different items on it. Ours may not be the same as someone else’s, but you can be sure we all have one. How backlogged is yours?
But all is not lost if we can learn from the experience, rethink our actions, move through the uncomfortable feelings and resolve to increase in awareness before we venture out again and repeat the same action. And when appropriate, repair the damage to the relationships it impacted especially the relationship you have with yourself.
Most of us tend to lose a measure of trust, self-respect and self-esteem when our actions are hurtful to others and to ourselves. Without addressing the actions, it is easy to see how we can tie up emotional energy in the wrong direction…toward the hiding from ourselves and others into the darkness of guilt and shame rather than toward the light of inquiry, compassion, insight, resolve and awareness.
But what keeps us from wanting to release its painful grip on us. Perhaps it is because we do not do the work noted above and we think we deserve some kind of punishment. Those of us who have a belief in a punitive God or Higher power rather than a merciful God or Higher Power tend to have a more difficult time with self-forgiveness.
It is interesting that in America, according to a poll taken when America reached the 300 million population mark on Tuesday, October 17, 2006, the majority (close to 70%) believe in a punitive God or higher power. Some studies show it keeps you more honest and less likely to cheat if you believe in a punitive God/Higher Power.
I believe this reflects more our own level of moral development (see Kohlberg’s theory of moral development). The first level of moral development (pre-conventional) has us in obedience out of fear of punishment. If we have the highest level of moral development we would be honest as a practice stemming from value based living rather than rules or convention. But only we can move forward to higher moral development with inquiry, compassion, an understanding of humanity, insight, resolve and awareness.
Is it easy to forgive ourselves? If you have the courage to bear and tolerate discomfort and pain, you will succeed. If we tend to escape this task and hope it goes away by itself we will find ourselves building a dark pool of toxic emotions that keep us from embracing our whole self. It is a journey of many emotions and not all are pleasant but in the end with gained understanding, empathy and resolve we are the better. And this is the gentlest kindness of the gift of self-forgiveness, a better, more understanding and kinder you toward yourself and others.
Many want to take shortcuts and make it an intellectual experience sidestepping the varied emotions evoked. But self-forgiveness is largely emotional with appropriate self-talk and processing guiding the experience.
So think about where you stand in your ability to forgive yourself. Think about the higher power you believe in: punitive or merciful and think about your courage to face and live through uncomfortable emotions.
If you can learn the gentlest kindness: self-forgiveness and truly get to know a merciful Higher Being, you will want to be kind, compassionate and empathetic with everyone and live these qualities out daily with others for this relationship of love, not fear, with our higher being, inspires us to build the bridges of unity. It is in the recognition of our human condition that we can unite and empower each other to be the best human we can be so we can live in the most evolved state of being… a love consciousness that desires each to develop to our fullest in all our human dimensions.

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.
http://www.mariahildapinon.com

Advertisements

GRUDGE Report

There is nothing as refreshing and cleansing as to be able to report we have truly released a grudge, we have let go of a grievance, we have practiced the art of forgiveness for our own good.  As the year draws to a close it is prudent and wise to spend some time reflecting on the year that ends capturing its highlights of both the joys and the pains.

At the end of each year my daughters and sometimes friends join us for a beautiful ritual to close out the year. Perhaps you would like to start your own circle with friends or family.

Sit in a quiet place together, place a special cloth on a table or on the floor, place a candle on it, and bring symbols that are important to each person participating that represent highlights of the year and icons that may be special to you representing your spiritual guide to place on the cloth. Each person should have paper and a pencil or pen. We use spiral notebooks. Have chimes, bells, bowls, tuning forks, or any instrument that produces relaxing sounds or enhances relaxation.  Light your candle, and have everyone take a deep breath. Have one person use the sound instrument on each person (we ring the Tibetan chimes over each ones head as they continue to take cleansing breaths). Call on the highest guides to be present to the exercise (angels, saints, the Virgin Mary, God, ancestors, etc.).When everyone feels calm and centered, begin the writing exercise.

1. Make a list of all the things, situations, persons, that need to be released or forgiven. What we are still clinging to and hold a grudge against is the focus of this reflection.  Remember forgiveness and release is about us and not the transgressor.  It is to free our energy for higher goals.  Take as long as is needed to complete the inventory.  When it is completed, each person takes a turn reading their list.  All listen quietly and in support providing the encouragement and courage to share and explore as deeply as is needed to truly let go.

When all have taken a turn, take a deep breath and bless each story of pain.  You can take the list or inventory and burn it using the lit candle. Have an ashtray or similar dish close at hand to smudge it or a glass of water to drown it and extinguish the flame.

2.  Now make a list of all the things or events or people we are grateful for especially in the year the exercise are being done. When each one completes it each one reads it aloud to the group, witnessing the blessings of the year.  You will be surprised how after doing the release exercise, we will be grateful for all the transgressions as they have been our teachers of greater wisdom, for these grudges have the potential to help us grow deeply as we look inward. After all have read their list, everyone can take a deep breath and say a prayer of thanksgiving for all received.

3. Now make a list of the goals you have for the New Year and after that list is complete, read it aloud taking turns and identify how your friends or family can support you in the achievement of those goals.

When the ritual is completed, take a deep breath, celebrate and congratulate each other for the strengthening and deepening exercise undertaken and glow in the light of the end of one year as we transition to the beginning of the New Year. There is nothing as refreshing as beginning a year with a clean slate and letting the past go and stay in the past….

There will be a few more blogs following this one that will focus on the process of forgiveness both for others and of us. Stay tuned and thank you for being part of this experience and reading my blog.  I will be grateful for all the followers and hope you pass this GRUDGE report and the blog site to others.

HAPPY NEW YEAR!

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.

www.mariahildapinon.com

 

Dirty Laundry! Radical Honesty? Over Spiced?

Ever heard of radical honesty? In an age where “telling all” is a sign of courage to some individuals, an age where it is a “new power” as one stands naked in their truth and vulnerability or it is seen as a sign of being healthy, there seems to be an unintended consequence often overlooked…. “lowered morale”.  And in the “tell all” do we not often over spice the story with too many four letter words or graphic pictures in an effort to avoid being “boring”, that we miss the flavor of the real story.  This too can feed “lowered morale”, not to mention deteriorated language skills.

As “heroes” fall from their path of glory, unmasked often by individuals or groups who get a sense of vindication or gloat in self righteousness in doing this, our level of trust in people also falls.  Trust in the fabric of society as a whole is diminished as a result. No one believes anyone anymore…no one is surprised anymore when the next big person or institution falls down. And some conclude, “if they can do it and get away with it why can’t I?” And the slippery slope begins spiraling downward to the “why should I care?” (also often colored with four letter words)attitude.

In an age of transparency in business strategies and ethics, it has extended to transparency of all your life from birth to the present moment in your life, in the public and private arena, in the business and personal world…in any area where your mistakes, past poor judgments, etc, etc, lie and where someone can get you and tear you down if they have the information.  Those that want to know everything about you so that they can use it later if need be to smear you are alive and well. (This may be a possible reason why the President of the U.S. has said in the past that we be careful about what we post on social media about ourselves.) It is true we don’t know how any information can later be used against you in the world.

Does that mean we should not be telling our stories or being “honest”? Telling our stories can be healing and transforming, being honest is freeing at many levels, but to whom does this honesty belong?  If you are a private individual, it belongs only to you and those you wish to share it with. It does not have to be a media event. If you are a public individual, then your public life of service can be scrutinized as it is part of the domain. However it seems that the personal is often scrutinized mercilessly and has become part of the public domain!

“Dirty laundry should be washed at home” was an expression used when I was in formation to draw a line between creating public scandal, maintaining public dignity and respecting social norms (even if you had deviated from one, you and your confidants held the pact of silence and did not contribute to public scandal or demoralize others with your failures). Shame on you or the family was not just for the moment and for the transgression, it was for the rest of your life if it was aired in public. Caution was exercised when you sought out counsel.

Your dark moments (excluding criminal behaviors) and accumulated errors called experience were for you to learn something about yourself.  Honesty began with you to avoid self-delusion or denial of your behaviors.  In the act of telling someone who could guide you back to your sense of self, you became vulnerable and entered the realm of humility. Your possible arrogance faded and you moved closer to being real and authentic, a more genuine you. Healing for your transgression was the result. You were transformed. Honesty was the key to gain the gifts of courage, (the result of sharing your truth), humility (the result of becoming vulnerable and giving up your pride) integrity (the result of being back in the “whole of you”, not broken or fragmented or separated from yourself by self deception or in the denial of your transgression). Honesty, radical honesty, with you, with someone who could guide you, with those that had a right to the truth and with God was the virtue; the public exposition was not the virtue.)

And it ended there, with your new insights and realizations, arresting moral turpitude, and a new desire to contribute in better ways. The larger picture of societal norms remained the ideal to aspire to in your life. Public scandal and expose’s was an injury to the public morale, something to be avoided. But now we make money, get famous and rise in our ratings or sales from our dirty laundry and spicy language.

Individuals are far more tolerant and forgiving of transgressions more than ever before, which is a step toward unity…as we unite in our common ground of being human and not perfect. Yet should we not re-examine who and how we “tell all” to? Would not a few trusted individuals be enough?  Is the anything goes way of being “really healthy” for the social fabric of life that needs to be inspired and strive toward realizing ideals?

It is true that all stories of being healed are a true inspiration for many.  We all need the inspiration from other people’s journeys and stories that overcome trials and tribulations and smile on the other side of the experience full of hope, gratitude and wisdom. However, eloquence in telling stories is often replaced by crassness. If our dialogues or writings are not spiced with four letter words and graphic sex do we call it boring and no good?  Are we so hooked on the spice, that we miss the real flavor of the truths in the story?  Would it not be refreshing to taste real unadulterated flavor and not have the over spice of words change and adulterate the experience of the story? It indeed is a matter of taste.

As we move to higher consciousness, evolve toward a shift in consciousness, might we first awaken and examine our dirty laundry at home with radical honesty, only the necessary spice and inspire many to be more genuine, authentic, and whole?  If we desire to use more four letter words…LOVE added as the spice, flourishes best when we wash our dirty laundry (preferably at home) and commit to radical honesty to gain in the virtues of a more evolved world of higher consciousness. How can lowered morale, contribute to this shift, when rather than lifting ourselves and others in love, we toss so much garbage at each other? Dirty Laundry! Radical Honesty! Over Spiced?

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again. www.mariahildapinon.com

The Divided States of America

 

United…is now an apparent meaningless word.  United once as a nation under one God, indivisible, with liberty and justice for all…is now divided, broken and fragmented; arguing whose God is the superior or right one and redefining justice based on fears and prejudgments or prejudices.  What does it take to get past our differences or to respect and learn from our differences?

Why has the new tactic of “digging heels deep into the ground, pouting and not cooperating until I get my way” sound so manipulative and juvenile?  Could it be that it is manipulative and juvenile?   What happened to the “Win-Win” concept where after sharing points of view and realizing that none were complete or acceptable by both parties in the interaction, a third option that picked the best of the two points of view was constructed in order to solve a problem and move forward.  Has conflict resolution been delegated to theory or someone other than those in conflict? Extremes create polarities and the common ground of negotiating to resolve issues and stay centered seems to be a lost art or science.

The power struggles continue and “power over” versus “power with” reigns. It is becoming entrenched into the psyche as an acceptable modus operand, yet it has served only to waste precious irretrievable time and create deeper wounds and troubles.

If you cannot afford to fix the roof when the first leak appears, and the roof subsequently begins to cave in, it seems obvious we would have to spend more than the original needed to fix the leak just to offset and divert the greater calamity on the way, since it was neglected at the onset. “Prevention” was obviously not the operant mode, but rather waiting for the “crisis” to occur before acting.

Effective and successful administration and management of any enterprise from the personal management of home and family to the global issues of economics and governance styles begin with good foresight and planning.  Anything short of this contributes to ineffectiveness and failure. And if the vision and planning are gridlocked due to poor communication and lack of good will to solve issues, then we are indeed “cutting our nose to spite our face”.  Which mature, reasonable and empowered adult resorts to these tactics?  It appears none of these descriptors fit many of those tasked to set the policy of this country into its path of success.

Could it be we have to redefine success?  Could it be that a country that evolves must find new solutions rather than old ones? If we are to evolve and transform ourselves and by consequence our world, would it stand to reason that we rise up to the occasion of cooperating and working together?  Can we really live with the extreme polarities and expect a peaceful coexistence or can we “rise up and unite” and perhaps once more be the United States of America?

As we plunge forward, we must pull together and help ourselves “get there” or else, we will end up divided and falling…then we will be vulnerable to other forceful powers in the world that are not about all the things that make this country unique and the leader in the global picture.

This is a metaphor for all of our personal lives…a house divided ends up falling.

French Philospher, Pierre Teilhard de Chardin (1881-1955) once said… “everything that rises must converge” (from his 1942 essay, “the New Spirit”). As we approach Thanksgiving Day with gratitude for everything we live and enjoy, let us remember it is up to us to put many things aside to make gratitude the salient feature of the day. Possibly it could be the salient feature with which we live our lives each day.  For in gratitude, anger dissipates, and in courage (encouragement) fear dissolves and in love and care we can stand united. United, is now restored to an apparent meaningful word.

I am in peace and gratitude for the freedom to write and have an opinion. Namaste.   Happy Thanksgiving to those in The United States of America and to the other 15 countries who honor me by reading this blog, thank you. I am grateful for your time and attention. You edify me.

 

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.

www.mariahildapinon.com

 

 

The Common Ground

 

Once upon a time, there were no stories about us.  Each of us came into being somewhere in the world. Life was breathed upon us at some point in our development.  And before our gender differentiated into male or female, we were generic human beings growing.  We then differentiated into respective males or females in the womb.  Alas some ready and some not, we were born somewhere in the world. 

Those before us had experience in the world and they had learned how to navigate it and survive to the best of their ability. They took on roles assigned or chosen in order to participate in life and meet its demands.  They formed groups of different interests to perform different functions for the good of all and they taught us how to be humans in that group.  They tried to understand life and human beings and the greater powers bigger than themselves. They gave us a legacy by teaching us how to express ourselves and get along with each other and understand the world through the eyes of their cultural story.

They celebrated and they cried. They laughed and worked. They rested and fought.  They had special foods and drinks, special music with unique instruments.  They utilized a language to communicate.  They loved each other and cared for each other.  They did not know about any other part of the world, only theirs. They had a cultural story they could identify with and become united at many levels. These were powerful cultural stories that gave each of us a unique formation that includes a belief system. But now we have arguments about who has a better story.  

All human beings have needs… anywhere in the world. No one is exempt. This is not unique to anyone being. We all have the need to eat, rest, breathe (physiological needs) and we all have the need to feel safe in the world. We want to feel good about ourselves and feel we belong.  When we are assured of all these, we become more aware of our need to transcend and go beyond ourselves and we can serve others and leave our mark in the world in selfless ways (Maslow’s hierarchy of needs).  Some human beings never get past satisfying their physiological needs and they often are collectively in countries we deem as “third worlds” or a lesser designation. And those who know about transcendence do not forget those behind and fight for them so they too can know what it is like to transcend and be the most we can all be.

We were given intelligence and talents that are unique to us and not equal to each other. We saw how good it is to cultivate the intelligence and develop our talents to use not just for our benefit but for the service of all if we choose and thus advance the world forward at all levels. Our contributions are unique.

 The politics and economics of each country either support our development or can stymie the potential with either their short sighted vision or no vision at all for each of us. We are either valued or devalued. We are dehumanized or of human worth.

Suddenly our cultural story becomes the divide between us and we justify actions that widen the divide between us individually or as a country. We let the story get in the way, we hide behind the story and we forget our humanity.  We forget the common ground we are all on and we fight over whose story is right or better.  We lose respect for each other based on these cultural stories. We forget that we all were given the breath of life by the same being. In this we are one.

 We fail to get past all that is different and miss each other at the core of our being. We fail to meet on our common ground and the power struggles begin.  There are winners and losers, the weaker or stronger, richer or poorer, smarter or less bright, powerful or powerless, haves and have-nots, important or non grata, all designs to create divisions and justify the power brokers influence and delegate and designate lots in life subject to the control of the powers that be.  We lose each other in the struggle; we lose ourselves in the struggle and forget our own origin…before our time on earth. 

We have a world divided, we have countries divided pitted against each other. How will we ever evolve when we choose to be polarized? The universe is ready to lift off and rise to higher consciousness and only those who can see beyond themselves, those who can get past the politics and economics of our times, those who can see beyond the differences and the divides will transform from within to rise to higher consciousness.

Martin Buber (1878-1965) Jewish philosopher and theologian once said in his book, I and Thou (Ich und Du) that human existence may be defined by the way in which we engage in dialogue with each other, with the world and with God (highest being, power). We are all part of the whole and we enter relationships of reciprocity and mutuality. Each relationship opens up a window to the ultimate and eternal Thou.

We are in this world together and our actions do impact each other. Let us meet on the common ground of our humanity infused first with the spirit that gave us life and that unites us all. Let us meet on common ground.

Mother Teresa of Calcutta always greeted each person with hands folded and a bow and would say NAMSTE, a deep spiritual greeting that means: the divine spirit in me recognizes the divine spirit in you.

Let us meet on the common ground….NAMASTE.

 

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.

www.mariahildapinon.com

 

 

Who’s Will?

Who’s will? Few would argue we have a free will guided by our belief or value system. Yet many exercise it and then hope “God’s Will”, will be done even if their will is not aligned with their notion of what we think God’s will desires in the world. It is as if God’s will has nothing to do with ours.

Have you ever noticed how silent God is?  Divine intervention is not on a scheduled program based on how “good or bad” we are as most of us have discovered. We cannot be passive either and leave it all to God.  We are expected to do our part which is the one we control and leave the rest to God…or someone else’s will? Indeed, there are the other individuals we share this world with that also exercise a free will and this will intersects with the circumstances that impact us and our life. And then there is divine intervention somewhere in the mix as an external force divorced from our actions? 

Recognizing our will and the fact that we exercise it based on our belief system is the awareness that will allow us to examine our beliefs and see if they are aligned with the “highest order of good for ourselves and others”.  This “highest order of good for ourselves and others” may approximate God’s will.  We do not have to be theologians to ascertain this.  All we need to explore is our desires that surface for those we claim to love.

Imagining all the good we want for someone we care for and love (that includes ourselves), helps us extend to the realization that this might be what God wants for all of us.  If we agree that the highest form of energy is love and that love stretches us out of our comfort zone and pushes us to extend outward and be the best and in fact transforms us to higher levels, then it follows that this love impulse may be the God living in us, since God is love.  Thus any action aligned with love (love defined as wanting the best for our self and others) is aligned with God.  Our actions will either be a reflection of God’s will that desires the best for each of us or incongruent with this desire.

We all have a free will and it is up to us to examine what we believe since it guides our actions.  Do our beliefs include only our welfare or do they extend to want the best for all others as well? Are our beliefs congruent with our free will that takes action or are we just lip service and empty words? Certainly what is best for each is not a cookie cutter formula, but unique to what is the next step for our growth and development in all aspects of our being (physical, mental, spiritual, emotional, and psychological).

So whose life is it anyway?  What will is defining it?  Whose will is reflected in our actions? We need to take responsibility for our actions, stop blaming others or God for how we each choose that works against the best for each of us and align our free wills with the highest good.  Let’s give God a break and take responsibility for reflecting love through us and our actions. This love found in each of us that is a mere nuance of God’s constant love.

I can assure you that if I walk out in the middle of a busy intersection without paying attention to the traffic, God’s divine will won’t dispatch an angel to swoop me up from the jam I got myself into…I will probably get hit by a car driven by a driver, who may or may not be paying attention to my thoughtless action.  It may be we are expected to cooperate with each other and align our joint wills for our mutual good not just solely for the good of one or a few we like, but the good of all.  We are co-creators with each other and our God.  Who’s will?

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.

www.mariahildapinon.com

Gatekeepers

Are you a gatekeeper?  Have you ever looked around and paid attention to how many gatekeeper positions exist?  If we start with the highest place to go to, assuming it is a place, the pearly gates have a gatekeeper called St. Peter. And if we go to the netherworld there are also gatekeepers called devils by some, who let us in if we are blacklisted.  But, let’s face it, these gatekeepers whether real or mythological are not the ones that make it or break it for us in this lifetime and external world.

Try calling the President, not difficult to know there is not only one but a trail of gatekeepers to get to the top,  they are tiered and numbered. Try calling someone you don’t know, even if they are not important as in the case of the role of President and even there you run into a series of questions or machines.  Gatekeepers are everywhere.  They sometimes are in the form of machines and some are in human form acting like machines.  They serve a purpose.  Who gets in and who does not. They have criteria that must be met for us to get in if they are strictly objective. However, we do know that in the exercise of power, some let you in just  because they know you or are related to someone they want to know.

In every world, whether it be business or personal, there are gatekeepers.  We are a gatekeeper ourselves. Think of when you shut your phone off, do not answer the door, bolt the door, connect your friends to each other or not, relay messages or not. Think of how you feel with the sense of power you get when you let someone in through the gates on your own criteria or when we make exceptions to the criteria we should follow to let them past the gate.

In the external world, the gates and gatekeepers are too many to count. We navigate them daily, some of us lose ourselves just to get in through some gates and gatekeepers as is often the case with power, fame or fortune. We sometimes sell out for power, fame or fortune.

Yet, fortunately,  we are the only gatekeeper to our inner world.  We are the only ones that can enter that world, explore it, learn from it, clean it, heal it, expand it, keep it small and tight, or large and bright.

Sometimes, when we trust someone, we let them into this very personal world. We become vulnerable to them in trust. We also become prey for betrayal.

It is this inner world where we have our personal power, not given by roles, fame, prestige, money or criteria of the external world, but by our birthright of being spiritual beings in this human experience.

Some of us fear going past this gate into our inner world, thinking we will only discover the “prodigal” shamed, unacceptable, ugly, worthless, loveless self.  But, this is only that, a “thought” turned belief, about ourselves shaping our self concept and feeding our self-esteem . One we created or learned, albeit, with the help of early caregivers who were the first mirrors of our self and from which we got the raw material to birth our first self concept and sense of self and self-esteem. But we do not have to carry that self-concept into adulthood.

Fortunately, we leave childhood physically by chronological age, unfortunately, some of us never leave it emotionally or psychologically. None of us leave it unscathed by the milieu of our upbringing whether it was a good one or not, but we do leave it with the freedom to re-invent ourselves or better yet, to rediscover who we really are underneath all these thoughts that keep the gate closed to the endless power of our true spiritual self.

If we want to evolve to higher consciousness, we must go past this gate and past these blockages of our fears and thoughts and beliefs of who we “think” we are and enter the realm of being.

Entering our birthright of being a “being of light”, one in the union of the one spirit from which all life comes. But we must go past the gate. Criteria: fearlessness, courage, desire to come home to love and being and living in that interior space of light and love. For only from this place of transformation can we transform and heal others. Are you a gatekeeper?

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.

www.mariahildapinon.com

A Prayer of Thomas Merton

 

Dear God.

I am not sure where I am going. I do not see the road ahead. I cannot be certain where it will end.  I do not really know myself: sometimes I fool myself, pretending to follow your will, yet knowing I am not. But I believe this: that the desire to please you, does in fact, please you. I hope I have this desire in everything I do.  I know that if I do this, you will lead me by the right road, though I may not know it at the time.

Therefore, I will trust you always and I will never be afraid, because you will never leave me to face my troubles alone.

Thank your dear God, for all you have given me; for all you have taken from me; and for all you have left me.

 

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.

www.mariahildapinon.com

 

The Wisdom of the Enneagram

 

The STAGES of the WORK

 

If we were to really observe ourselves, we would become aware of our habits.

If we were to become aware of our habits, we would let go and relax.

If we were to relax, we would be aware of sensations.

If we were to be aware of sensations, we would receive impressions.

If we were to receive impressions, we would awaken to the moment.

If we were to awaken to the moment, we would experience reality.

If we were to experience reality, we would see that we are not our personality.

If we were to see that we are not our personality, we would remember ourselves.

If we were to remember ourselves, we would let go of our fear and our attachments.

If we were to let go of our fear and attachments, we would be touched by God.

If we were touched by God, we would seek union with God.

If we were to seek union with God, we would will what God wills.

If we were to will what God wills, we would be transformed.

If we were to be transformed, the world would be transformed.

If the world were transformed, all would return to God.

From The Wisdom of the Enneagram  (Don Richard Riso and Russ Hudson)

 www.mariahildapinon.com

 

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.

 

Poetry in E-Motions

Poetry in emotions can be discovered and an excavated gem. Just like music and new behavioral rituals.  There is an adage that says that “in all of us there is a bit of a poet, musician, and insanity.”  When we FEEL strongly we often seek expressions of the energy.  If we use this energy creatively we can even capture and immortalize a moment. Thus in all our feelings we can find a poem, lyrics to music or behavioral rituals that may look insane to some individuals (such as having a party by the tomb of the deceased) that not only help us emote creatively but keep us sane.  Sometimes “abnormal” in an abnormal situation is normal. Have you ever caught yourself in any of these expressions?

Moving the energy of feelings so that we do not get stuck in it is healthy and the goal of healing.

This is another exercise for creative expression of feelings, whether they be sad, happy or of any color of the rainbow.

Exercise: Think of things that remind you of something or someone that nudges your heart in a downward spin or if you prefer an upward spin of emotions such as loss, pain or joy. List the things.  Use the poem below of as an example of how these things can all be triggers for these feelings. Create one in a similar style with the things that are unique to what you jotted down.  In the end celebrate what you have created with the power of words and how you have captured and memorialized something or someone special to you.

 

     IT’S YOU I MISS 

It’s the phone call I’ll never get

And the number I’ll never dial

The fresh cut rose from your garden I will never smell

The chocolates we won’t taste and share

Nor the toasts we’d make over wine we’d sip

It’s the books we’d read and discuss at length

And the music we danced and sang to all night

The meals we’d prepare to dine without hurry

And the stars in the sky we’d count for hours

The strolls by the lake we would often make

And the country drives we’d often take

It’s the peaceful sunsets we’d contemplate

And the morning songbirds we’d awaken to

It’s your touch

Your taste

Your smell

Your gentleness

Your caress

Your kisses

Your embraces

Your voice

Your caring

Your presence

 

It’s you… I miss

 

This is a poem on page 24 from Candles in the Dark…poems to grieve, hope and love again.

Welcome Poetry in E-Motions and discover the unique poet in you and the gems of poetry that can be excavated in all e-motions.

 www.mariahildapinon.com

Maria Hilda Pinon, author of The Willows of Corona, a novel, and Candles in the Dark…poems to grieve, hope and love again.